¿El cambio de rumbo y la reducción de las prácticas de juego son factores distintivos en los futbolistas amateur regionales?
Resumen
El objetivo de este estudio fue revelar si el cambio de dirección y la reducción de las prácticas de juego son factores distintivos en los jugadores de fútbol amateur regionales. 36 jugadores de fútbol masculino se ofrecieron como voluntarios en el estudio: consistió en un grupo de juego reducido (SSG), (n:12, edad: 24,41 ± 3,65 años, altura: 178,33 ± 4,87 cm, peso: 76,07 ± 5,15 kg, grasa corporal: 13,42±2,90 por ciento, IMC: 23,24±2,38kg/m2), grupo de cambio de dirección (n:12, edad:25,25±1,76 años, altura:176,9±5,52cm, peso:76,02±4,02kg, grasa corporal: 11,31± 2,88 por ciento, IMC: 22,50 ± 2,16 kg/m2) y grupo de control (n: 12, edad: 23,67 ± 3,94 años, altura: 178,92 ± 4,52 cm, peso: 76,71 ± 3,67 kg, grasa corporal: 14,10 ± 3,30 por ciento, IMC : 23,45±1,46kg/m2). Al inicio y al final de un período de 10 semanas, se realizaron con los atletas pruebas de composición corporal, velocidad de sprint, salto vertical, agilidad reactiva, cambio de dirección de 10-8-8-10m y agilidad en zigzag. Cuando se compararon los valores del grupo, se encontró que SSG y CoDG presentaron resultados más significativos que CTRLG en todos los parámetros (p<0,05). Se concluyó que, en comparación con el entrenamiento de fútbol de rutina, el juego en espacios cortos y el entrenamiento con cambios de dirección tuvieron efectos distintos en los parámetros de velocidad de sprint de 10 m, 15 m y 30 m, salto vertical, 10-8-8-10 m, agilidad en zigzag y agilidad reactiva. Se puede sugerir a los entrenadores que planifiquen horarios de entrenamiento teniendo en cuenta estos factores.Citas
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