The exercise of jump hope as a force training form for goalkeepers
Abstract
The present study aimed to evaluate strength gains from rope training in 12 to 15 year old goalkeepers of the base category of a soccer club in the city of Curitiba. The work was carried out as a form of heating throughout the period of analysis. For the evaluation and data collection, horizontal and vertical impulse test was used at the beginning, middle and end of the evaluation period. In terms of results, the difference of gains between the first and last test was evaluated. Inferential statistics were used, with Test t for dependent samples, with an alpha significance level of 5%. At the end, it is concluded that the rope training from the proposed protocol improves the power levels in the lower limbs significantly, as demonstrated by the gains obtained during the entire study period.
References
-American College of Sports Medicine. ACSM. Progression Models in Resistance Training for Healthy Adults. Medicine and Science in Sports and Exercise, Indianapolis. Vol. 34. Núm. 2. p. 364-380. 2002.
-Barnett, B.E. Parâmetros Temporais no Salto Interpretada por Adultos e Crianças. in: Clark, J.E.; Humphrey, J.H. (Ed.). Avanços no Desenvolvimento Motor. New York. MAS. p. 1-22. 1988.
-Barbosa Junior, A.; Galdino, M. L. O Lado Forte do Goleiro de Futebol. Revista Treinamento Desportivo. Vol. 9. Núm. 1. 2008.
-Bompa, T. O. Periodização: teoria e metodologia do treinamento. Phorte, 2002.
-Bompa, Tudor O. Treinamento de potência para o esporte. São Paulo. Phorte. 2004.
-Bueno, F. C. R. Padrão de coordenação do pular corda: um estudo desenvolvimental. Unesp. Rio Claro. 2004.
-Carlesso, R. A. Manual de treinamento do goleiro. Rio de Janeiro. Palestra. 1981.
-Cavagna, G.A. Storage utilization of elastic energy in skeletal muscle. Exercise and Sport Sciences Review. Vol. 5. p. 89-129. 1977.
-Cronin, J.B.; e colaboradores. Reliability and validity of a linear position transducer for measuring jump performance. Journal of Strength and Conditioning Research. Champaign. Vol. 18. Núm. 3. p. 590-593. 2004.
-Fernandes, J.F. A prática da avaliação física. Rio de Janeiro. Shape Editora e Promoções. 1999.
-Fleck, S.J.; Kraemer, W.J. Designing resistance training programs. 2nd ed. Champaign, Illinois. Human Kinetics
Publishers. 1997.
-Frisselli, A.; Mantovani, M. Futebol: teoria e prática. 1999.
-Gomes, F. V. A influência do treinamento de força nos níveis de impulsão horizontal e vertical em goleiros de futebol de campo na fase da adolescência. Revista Brasileira de Futsal e Futebol. São Paulo. Vol. 3. Núm. 7. p.
-71. 2011.
-Komi, P.V.; Bosco, C. Utilization of stored elastic energy in leg extensor muscles y men and women. Medicine and Science in Sports and Exercise. Vol. 10. Núm. 4. p. 261-5. 1978.
-Mcardle, W. D.; e colaboradores. Exercise physiology: energy, nutrition, and human performance. Medicine & Science in Sports & Exercise. Vol. 23. Núm. 12. p. 1403. 1991.
-Queiroz, R. M. Profissão goleiro: da iniciação ao alto rendimento. Phorte. 2012.
-Tavares, O.; Telles, S. A preparação de goleiros e sua evolução. Rio de Janeiro. Congresso. 2006.
-Silva, L. H.; Pellegrini, A. M. Mecanismos de controle do pular corda em função de restrição da tarefa. Brazilian Journal of Motor Behavior. Vol. 2. Núm. 1. p. 31-39. 2007.
-Schenau, G.V.I.; e colaboradores. Does elastic energy enhance work and efficiency in the stretch-shortening cycle?. Journal of Applied Biomechanics. Vol. 13. Núm. 4. p. 389-415. 1997.
-Weineck, J. Manual do treinamento esportivo. 2ª edição. São Paulo. Manole. 1989.
-Zatsiorsky, V. M.; Kraemer, W. J. Ciência e prática do treinamento de força. Phorte. 1999.
Copyright (c) 2020 Rafael Militão de Souza, Camila Angeliski da Silva Lourenço, Milene Boscaratto dos Santos, Heloisa Fiori, Matheus de Azevedo Cardoso, Matusalem Alves Antunes, Rodrigo Bassani Filho, André Felipe Caregnato
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Authors who publish in this journal agree to the following terms:
- Authors retain the copyright and grant the journal the right of first publication, with work simultaneously licensed under the Creative Commons Attribution License BY-NC which allows the sharing of the work with acknowledgment of the authorship of the work and initial publication in this journal.
- Authors are authorized to enter into additional contracts separately for non-exclusive distribution of the version of the work published in this journal (eg, publishing in institutional repository or book chapter), with acknowledgment of authorship and initial publication in this journal.
- Authors are allowed and encouraged to post and distribute their work online (eg, in institutional repositories or on their personal page) at any point before or during the editorial process, as this can bring about productive change as well as increase impact and impact. citation of published work (See The Effect of Free Access).
