Characterization of the sleep standard of futsal young athletes
Abstract
The objective of the present study was to identify the number of hours of sleep at night, the prevalence of daytime sleepiness, and complaints about insomnia after training and after-games of U-17 futsal athletes. The sample consisted of 88 male futsal athletes, with a mean age of 16.3 1.52 years, belonging to eight clubs affiliated to the Federation Roraimense de Futsal. All athletes involved in this research were state-level and / or national level and conducted training between three and five times a week with a duration ranging from 60 to 90 minutes. The athletes were submitted to a questionnaire adapted from Horne and Östberg (1976), in the own place of competition, in an individualized way. The data were presented through descriptive statistics, using mean and standard deviation, frequency and percentage values. The verification of normality was performed through the Shapiro Wilk test. The significance was 5% (p <0.05). The results indicated that the athletes slept on average 7.3 0.73 hours of nocturnal sleep, with 42% indicating that they slept during the day. 96.5% and 95% of the young salonistas reported respectively no post-match insomnia and post-workout insomnia. It can be concluded that recommendations and instructions on sleep become part of the training routines of young futsal practitioners, as well as investigate which information and strategies are most effective in improving athletes' sleep.
References
-Bleyer, F.T.S.; Andrade, R.B.; Teixeira, C.S.; Felden, E.P.G. Sono e treinamento em atletas de elite do Estado de Santa Catarina, Brasil. Revista Brasileira de Educação Física e Esporte. Vol. 29. Núm. 2. p. 207-216. 2015.
-Brand, S.; Beck, J.; Gerber, M.; Hatzinger, M.; Holsboer-Trachsler, E. Football is good for your sleep: favorable sleep pattern and psychological functioning of adolescent male intense football players compared to controls.Journal Health Psychol. Vol. 14. p. 1144-1155. 2009.
-Erlacher, D.; Ehrlenspiel, F.; Adegbesan, O.A.; El-Din, H.G. Sleep habits in German athletes before important competitions or games. Journal Sports Science. Num. 29. p. 271-82. 2011.
-Esteves, A.M.; Silva, A.; Barreto, A.; Cavagnolli, D.A.; Ortega, L.S.A.; Parsons, A, et al. Avaliação da Qualidade de Vida e do Sono de Atletas Paralímpicos Brasileiros. Rev Bras Med Esporte. Vol. 21. Núm. 1. p. 53-56. 2015.
-Horne, J.A.; Östberg, O. A self-assessement questionnarire to determine morningness-everningness in human circadian rhythms. International Journal Chronobiol. Vol. 4. p. 97-110. 1976.
-Mah, C.D.; Mah, K.E.; Dement, W.C. Athletic performance improvements and sleep extension in collegiate tennis players. Sleep. Vol. 32. p.155. 2009.
-Mello, M.T.; Esteves, A.M.; Comparoni, A.; Benedito-Silva, A.A.; Tufik, S. Avaliação do padrão e das queixas relativas ao sono, cronotipo e adaptação ao fuso horário dos atletas brasileiros participantes da Paraolimpíada em Sidney -2000. Revista Brasileira de Medicina do Esporte. Vol. 8. Núm. 3. p. 122-28. 2002.
-Mello, M.T.; Boscolo, R.A.; Esteves, A.M.; Tufik, S. O exercício físico e os aspectos psicobiológicos. Revista Brasileira de Medicina do Esporte. Vol. 11. p. 203-207. 2005.
-Stevens, M. S. Normal Sleep, Sleep Physiology, and Sleep Deprivation. 2008. Disponível em: <http://emedicine.medscape.com/article/1188226-overview>
-Tynjala, J.; Kannas, L.; Levalahti, E.; Valimaa, R. Perceived sleep quality and its precursors in adolescents. Health Promotion International. Oxford University Press. Vol. 14. Núm. 2. p. 155-166. Great Britain. 1999.
-Van Cauter, E.; Holmback, U.; Knutson, K.; Leproult, R.; Miller, A.; Nedeltcheva A.; Pannain, S.; Penev, P.; Tasali, E.; Spiegel, K. Impact of sleep and sleep loss on neuroendocrine and metabolic function. Horm Res. Vol. 67. p. 2-9. 2007.
Authors who publish in this journal agree to the following terms:
- Authors retain the copyright and grant the journal the right of first publication, with work simultaneously licensed under the Creative Commons Attribution License BY-NC which allows the sharing of the work with acknowledgment of the authorship of the work and initial publication in this journal.
- Authors are authorized to enter into additional contracts separately for non-exclusive distribution of the version of the work published in this journal (eg, publishing in institutional repository or book chapter), with acknowledgment of authorship and initial publication in this journal.
- Authors are allowed and encouraged to post and distribute their work online (eg, in institutional repositories or on their personal page) at any point before or during the editorial process, as this can bring about productive change as well as increase impact and impact. citation of published work (See The Effect of Free Access).
