Twelve weeks of high-intensity interval training improves physical fitness in futsal players
Abstract
Introduction: Futsal is a modality of strong marking, quick passes, frequent situations of superiority/inferiority and numerical equality and incessant movement with and without possession of the ball. Objective: The objective of the study was to verify and analyze the effects of twelve weeks of high-intensity interval training on physical fitness in futsal players. Materials and Methods: The sample consisted of 61 male futsal players, aged between 15 and 35 years, divided under-20 and adults with control group (n=16) and intervention group (n=45). Individuals who have been playing futsal for at least 6 months and attending team training and aged between 15 and 35 years were included in the survey. The subjects performed high-intensity interval training, HIIT Tabata protocol (20:10) for 4 minutes three times a week for 12 weeks. Results and Discussion: Vertical jump ability significantly improved in both categories of the intervention group, under-20 (p<0.001) and adults (p<0.001). Upper limb strength improved significantly in the under-20 category (p=0.00) but was not effective in the adult category (p=0.20) in the intervention group. Abdominal strength had an increase in the average number of repetitions achieved in the post-intervention compared to pre-intervention data in both categories, under-20 (p<0.001) and adults (p=0.01) in the intervention group. Conclusion: The results indicate that twelve weeks of high-intensity interval training, HIIT Tabata protocol, improved physical fitness in futsal players.
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