Comparison of the acute effects of the PNF and stabilization methods (fifa 11+) on the dynamic balance of university football athletes

  • Jéssica da Silva Becker Correia Fisioterapeuta, Mestranda do Programa de Pós-Graduação em Ciências do Movimento Humano da Universidade Federal do Rio Grande do Sul, Brasil.
  • Gustavo Andrade Martins Fisioterapeuta, docente do Curso de Fisioterapia da Universidade Luterana do Brasil-ULBRA, Canoas-RS, Brasil.
  • Leandro Giacometti da Silva Fisioterapeuta, docente do Curso de Fisioterapia da Universidade Luterana do Brasil-ULBRA, Canoas-RS, Brasil.
  • Erik Menger Silveira Profissional de Educação Física, Mestre em Ciências do Movimento Humano pela Universidade Federal do Rio Grande do Sul, Brasil.
  • Tainara Steffens Fisioterapeuta, Mestra em Ciências do Movimento Humano da Universidade Federal do Rio Grande do Sul, Brasil.
  • Caroline Pietta-Dias Docente na Escola de Educação Física, Fisioterapia e Dança, e no Programa de Pós-Graduação em Ciências do Movimento Humano pela Universidade Federal do Rio Grande do Sul, Brasil.
  • Eduardo Lusa Cadore Docente na Escola de Educação Física, Fisioterapia e Dança, e no Programa de Pós-Graduação em Ciências do Movimento Humano pela Universidade Federal do Rio Grande do Sul, Brasil.
Keywords: Football, Postural balance, Facilitation

Abstract

Introduction: Football is the most practiced sport in the world, encompassing professional and amateur athletes, motivating FIFA to elaborate the 11+ Manual. Joint and trunk stabilization exercises are prominent in the rehabilitation and injury prevention process aiming at improving the static and / or dynamic balance. There are proprioceptive neuromuscular facilitation techniques (PNF) with the same objective, such as little used rhythmic stabilization in the sports environment. Objective: to evaluate the acute effects of the balance exercises protocol proposed by FIFA 11+ compared to the same protocol added to the PNF concept on the dynamic balance of field football athletes of the university team. Population: Field football athletes of the Ulbra-Canoas university team (n=18). Data Collection Procedure: They were evaluated through static baropodometry and SEBT in data collection and immediately after performing a single intervention with PNF and FIFA 11+. Results: Intervention with PNF increased amplitude in the AM direction and POST performed with leg E (p <0.05). The baropodometry analysis showed a significant increase (p<0.001) in the MEP of the E leg after the FIFA11 + intervention, reduction (p<0.05) in the MEP in the D foot after PNF. On the surface, there was a significant increase (p<0.001) after FIFA11 + in the lower limb E and D. Conclusion: PNF associated with FIFA 11+ has better acute effects for the dynamic balance of university athletes associated with reduced plantar pressures and maintenance of the contact superficies.

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Published
2021-11-07
How to Cite
Correia, J. da S. B., Martins, G. A., Silva, L. G. da, Silveira, E. M., Steffens, T., Pietta-Dias, C., & Cadore, E. L. (2021). Comparison of the acute effects of the PNF and stabilization methods (fifa 11+) on the dynamic balance of university football athletes. RBFF - Brazilian Journal of Futsal and Football, 13(53), 234-243. Retrieved from https://www.rbff.com.br/index.php/rbff/article/view/1103
Issue
Vol. 13 No. 53 (2021)
Section
Scientific Articles - Original

Copyright (c) 2021 Jéssica da Silva Becker Correia, Gustavo Andrade Martins, Leandro Giacometti da Silva, Erik Menger Silveira, Tainara Steffens, Caroline Pietta-Dias, Eduardo Lusa Cadore

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