Core training for prevention of hamstring injuries in football players

  • Vagner Toshio Uchina Pós-graduado em Treinamento Funcional e Core Training na Faculdades Metropolitanas Unidas, São Paulo-SP, Brasil.
  • Andréa Dias Reis Doutoranda em Ciências da Motricidade na Faculdade de Ciências e Tecnologia da Universidade Estadual Paulista Júlio de Mesquita Filho, Presidente Prudente-SP, Brasil.
  • Bianca Trovello Ramallo Doutora em Ciências Médicas e Biológicas na Universidade Federal de São Paulo, UNIFESP, São Paulo-SP, Brasil.
Keywords: Football, Disease Prevention, Exercise

Abstract

Introduction: Football players suffer between 2.48 and 9.4 injuries every 1000 hours of play, with injuries of the hamstring muscles being the most common. Recurrence rates for hamstring injuries remain high, despite preventive measures. These injuries are caused by running at high speed. One of the strategies for preventing injuries in football includes the FIFA protocol called FIFA 11+, a warm-up program with an average duration of 10 to 15 min.; the program based on the Nordic Flexion (NH) exercise, to generate improvement in concentric and eccentric actions, providing a protective effect against mechanisms of injury to the hamstring muscle; and programs that include Core training, which generate greater proximal muscle control during a sprint and consequently reduce the risk of injury to the hamstrings. Objective: This study aims to analyze the training programs for the prevention of main football injuries through. Methods: It is about a literature review of studies published in the last twelve years in the Pubmed, Lilacs, Scielo database. Conclusion: That Core Training should compose a training program to prevent hamstring injuries, concomitant with effective exercises such as Nordic flexion and those of the FIFA11 + protocol.

References

-Almeida, P.; Scotta, A.; Pimentel, B.; Junior, S.; Sampaio, Y. Incidência de lesão musculoesquelética em jogadores de futebol. Rev Bras Med Esporte. Vol. 19. Num. 2. 2013, p. 112-115.

-Ayala, F.; López Valenciano, A.; Gámez Martín, J. A.; de Ste Croix, M.; Vera Garcia, F.; Garcia Vaquero, M.; Myer, G. A preventive model for hamstring injuries in Professional soccer: learning algorithms. Int J Sports Med. Vol. 40. Num. 5. 2019. p. 344-353.

-Bahr, R.; Thorborg, K.; Ekstrand, J. Evidence-based hamstring injury prevention is not adopted by the majority of Champions League or Norwegian Premier League football teams: the Nordic Hamstring survey. Br J Sports Med. Vol. 49. Num. 22. 2015. p. 1466-1471.

-Barengo, N.; Meneses-Echávez, J.; Ramirez-Vélez, R.; Cohen, D.; Tovar, G.; Bautista, J. The Impact of the FIFA 11+

Training Program on Injury Prevention in Football Players: A Systematic Review. Int J Environ Res Public Health. Vol. 11. Num. 11. 2014, p. 11986-2000.

-Bizzini, M.; Dvorak, J. FIFA 11+: an effective programme to prevent football injuries in various player groups worldwide-a narrative review. Br J Sports Med. Vol. 49. Num. 9. 2015. p. 577-579,

-Bliven, K.; Anderson, B. Core Stability Training for Injury Prevention. Sports Health. Vol. 5. Num. 6. 2013. p. 514-522.

-Buckthorpe, M.; Wright, S.; Bruce-low, S.; Nanni, G.; Sturdy, T.; Gross, AS.; Bowen, L.; Styles, B.; Della Villa, S.; Davison, M.; Gimpel, M. Recommendations for hamstring injury prevention in elite football: translating research

into practice. Br J Sports Med. Vol. 53. Num. 7. 2018. p. 449-456.

-Carlson, C. The natural history and management of hamstring injuries. Curr Rev Musculoskelet Med. Vol. 1. Num. 2. 2008. p. 120-123.

-Chan, M. K.; Chow, K. W.; Lai, A. Y.; Mak, N. K.; Sze, J. C.; Tsang, S. M. The effects of therapeutic hip exercise with abdominal core activation on recruitment of the hip muscles. BMC Musculoskeletal Disorders. Vol. 18. Num. 313. 2017. p. 1-11.

-De Blaiser, C.; De Ridder, R.; Wilems, T.; Vanden Bossche, L.; Danneels, L.; Roosen, P. Impaired core stability as a risk factor for the development of lower extremity overuse injuries: A prospective cohort study. Am J Sports Med. Med. Vol. 47. Num. 7. 2019. p. 1713-1721.

-Fernandes, A.; Silva, C.; Costa, I.; Marins, J. The “FIFA 11+” warm-up programme for preventing injuries in soccer players: a systematic review. Fisioter. Mov. Vol. 28. Num. 2. 2015. p. 397-405.

-Jones, A.; Jones, G.; Greig, N.; Bower, P.; Brown, J.; Hind, K.; Francis, P. Epidemiology of Injury in English Professional Football Players: a cohort study. Physical Therapy in Sport. Vol. 35. Num. 1. 2018. p. 18-22.

-Kuszewski, M. T.; Gnat, R.; Gogola, A. The impact of core muscles training on the range of anterior pelvic tilt in subjects with increased stiffness of the hamstrings. Human Movement Science. Vol. 45. Num. 6. 2018. p. 32-39.

-Menezes, P.; Rhea, M.R.; Herdy, C.; Simão, R. Effects of Strength Training Program and Infrared Thermography in Soccer Athletes Injuries. Sports. Vol. 6. Num. 4. 2018. p. 1-10.

-Moraes, E.; Arliani, G.; Lara, P.; Silva, E.; Pagura, J.; Cohen, M. Orthopedic injuries in men´s professional soccer in Brazil: Prospective comparison of two consecutive seasons 2017/2016. Acta Ortop Bras. Vol. 26. Num. 5. 2018. p. 338-341.

-Mota, G.; Gomes, L.; Castardeli, E.; Bertoncello, D.; Vicente, E.; Marocolo, M.; Orsatti, F. Treinamento proprioceptivo e de força resistente previnem lesões no futebol. J Health Sci Inst. Vol. 28. Num. 2. 2010. p.191-193.

-Pfirrmann, D.; Herbst, M.; Ingelfinger, P.; Simon, P.; Tug, S. Analysis of Injury Incidences in Male Professional Adult and Elite Youth Soccer Players: A Systematic Review. Journal of Athletic Training. Vol. 51. Num. 5. 2016. p. 410-424.

-Schuermans, J.; Danneels, L.; Van Tiggelen, d.; Palmans, T.; Witvrouw, E. Proximal Neuromuscular Control Protects Against Hamstring Injuries in Male Soccer Players: A Prospective Study with Electromyography Time-Series Analysis During Maximal Sprinting. The American Journal of Sports Medicine. Vol. 45. Num. 6. 2017. p. 1315-1325.

-Schuermans, J.; Van Tiggelen, D.; Witvrouw, E. Prone Hip Extension Muscle Recruitment is Associated with Hamstring Injury Risk in Amateur Soccer. Int J Sports Med. Vol. 38. Num. 9. 2017. p. 696-706.

-Shield, A. J.; Bourne, M. N. Hamstring Injury Prevention Practices in Elite Sport: Evidence for Eccentric Strength vs. LumboPelvic Training. Sports Med. Vol. 48. Num. 3. 2017. p. 513-524.

-Thierfelder, K.; Gerhardt, J.; Gemescu, I.; Notohamiprodjo, S.; Rehnitz, C.; Weber, M. Imaging of hip and thigh muscle injury: a pictorial review. Insights into Imaging. Vol. 10. Num. 1. 2019, p. 1-9.

-Van de Hoef, PA.; Brink, MS.; Huisstede, BMA.; Van Smeden, M.; de Vries, N.; Goedhart, EA.; Gourrebarge, V.; Backx, FJG. Does a bounding exercise program prevent hamstring injuries in adult male soccer players?. Scand J Med Sci Sports. Vol. 29. Num. 4. 2018. p. 515-523.

Published
2021-05-09
How to Cite
Uchina, V. T., Reis, A. D., & Ramallo, B. T. (2021). Core training for prevention of hamstring injuries in football players. RBFF - Brazilian Journal of Futsal and Football, 12(51), 752-758. Retrieved from https://www.rbff.com.br/index.php/rbff/article/view/1045
Section
Scientific Articles - Original